What can I do at home to help manage chronic fatigue?

There are several self-care strategies that can help manage chronic fatigue:

• Pace Yourself: Avoid the "push and crash" cycle by setting limits and resting before you feel exhausted.
• Prioritize Sleep: Aim for consistent sleep patterns and address issues like insomnia or sleep apnea.
• Balanced Nutrition: Focus on whole foods and identify any food sensitivities that might be contributing to inflammation or gut issues.
• Stress Management: Try mindfulness, meditation, or therapy to reduce emotional stress.
• Gentle Movement: Low-impact exercise like stretching, walking, or tai chi can help without overwhelming your system.

It's also important to advocate for yourself—find a healthcare provider who listens and works with you to explore underlying causes and appropriate treatments.