What is chronic fatigue and how is it different from just being tired?

Great question! Chronic fatigue is much more than just feeling tired after a long day. While regular tiredness usually improves with rest or a good night's sleep, chronic fatigue persists for six months or more and doesn’t go away with rest. It often comes with a range of other symptoms like brain fog, joint pain, headaches, and unrefreshing sleep. The key difference is duration, severity, and the impact on daily life. Chronic fatigue can significantly disrupt work, relationships, and overall quality of life.

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