What triggers a migraine?
Migraine triggers vary from person to person, but some common ones include:
- Hormonal changes (especially in women during menstruation or perimenopause)
- Certain foods like aged cheese, chocolate, and processed meats
- Caffeine (either too much or withdrawal from it)
- Stress or lack of sleep
- Bright lights, loud noises, or strong smells
- Weather changes or barometric pressure shifts
Keeping a migraine diary can help identify personal triggers so you can work on avoiding them.
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